As millions of practitioners will advise, meditation has innumerable benefits in improving overall mental and physical health by reducing the level of stress and anxiety. By stopping stressful thoughts that might otherwise make you agitated, meditation can soothe both your mind and body.
People who are hoping to develop a new perspective via quiet relaxation can find peace and calm with our Meditation Yoga Retreat program. Learn mindfulness techniques, re-energize, and be one with the nature.
Located in Raniban Kathmandu, Shanti Yoga Academy infuses meditation into daily activities such as walking, eating, and sitting. Thus it’s not only a retreat session but a way of life. The teachings of Shanti Yoga Academy are simplified to match the understanding from the beginners to advanced practioners.
Nepal, being a spiritual nation, favors a proper meditation and yoga retreat with serene environment and good energy. Tucked in the foothills, just a few kilometres from Kathmandu, Shanti Yoga Home helps you concentrate on the flexibility of body as well as the flexibility mind. Witness the life-altering pathway to a peaceful life with us at Happy Yoga Nepal. Book your appointment at info@happyyoganepal.com.
Benefits of Meditation Yoga Retreat in Nepal
Meditation infused with Yoga helps to unwind from the hassles of life through unique relaxation techniques. Below are some of the important benefits of Meditation Yoga Retreat in Nepal:
- Develop more positive and constructive energy
- Discover strong experiences to improve mental and physical well-being
- Learn about self-healing process
- Learn about ‘Chakras’ body’s energy centres
- Determine your physical, mental, and spiritual equilibrium
- Detoxing the body and the psyche
- Help you live a healthy and natural life
- Determine your genuine course in life
- Achieve mental clarity and relaxation
- Improved sleep quality
- Learn new spiritual traditions and philosophies
Daily Sample Itinerary
12:00 pm Check-in. And Rest
01:00pm Lunch
3:00‑ pm Massage Therapy Or Souna
5:00pm – Yoga /Meditation Or Light Ustsave celebration
7:00pm –Dinner
8:30pm – Tratak(Concerntrated Gaze)
9:pm Bed time Light off
Day 2 to 6: Main Retreats Day
6:00am – Wake up bell (Drinking water)
6:30am – 7:00am Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by Nice & gentle Streatching
9:00am – Breakfast
10:30am – hiking and Sight sceen
1:00am –Lunch
3:00 – 4:00pm Shirodhara Or Singing bowls Therapy
4:00 pm– Self Study and free time
5:00pm – Every Day Different Types Of Meditation(chakra Meditation,Aum chanting Meditation,Sohum Meditation Aura cleanising Meditation, Yoganidra,etc)
7:00– Dinner
8:30pm – Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off
Day- 07
6:00am – Wake up bell (Drinking water)
6:30am – 7:00am Nasal cleansing & satkarma
7:15am –Herbal tea
7:30am –Mantra Chanting,Pranayama,Ashtanga Yoga class
9:00am – 10:00am Breakfast
10:15am –Yogic Relaxation and Meditation
11:00am – Rest backpack
12:00pm check out
Package Cost:
Private Accommodation – USD 700 per person
Sharing Accommodation – USD 650 per person (if two persons together)
Note: Special rates for groups, call us to get a quotation.
Major Practices of Meditation Yoga Retreat in Nepal
Meditation
This three-week yoga meditation retreat will change your life and provide you with a variety of meditation techniques that are really effective in raising your level of awareness. You will experience the powerful and effective meditation technique used by the incredibly experienced yogi. You can conduct many experiments in your life’s laboratory during this yoga and meditation retreat to get to know yourself.
In this session, you will learn variety of meditation techniques to raise your level of awareness from our incredibly experienced yogi. These meditation practices will help you connect with your authentic self and acquire deep understanding of several meditation experiments such as:
- Buddha method of meditation
- Soul Meditation
- So-ham Meditation
Yoga Asanas
In order to maintain a healthy body, which is the cornerstone of a happy existence, Yoga Asanas teach how one can influence the function of internal organs via different Yoga poses.
The word ‘Asana‘ has been derived from the Sanskrit word that means ‘to seat’. However, in modern times Asana is understood as physical Yoga positions of all type including Vinyasa, Ashtanga, and Bikram.
Regular asana practice will strengthen your focus, discipline, and mindfulness, which will help you be more open to meditation and pranayama. Asana stimulates the body on a subtle level further opening the chakras and nadis in order to let prana flow with ease. Along with improved core strength, Asana helps to bring a sense of mindfulness into our everyday lives. According to scientific research, Asana helps in:
- Relieving chronic pain
- Teaching you to control your respiration
- Improving sleep and self-reported quality of life
- Reducing anxiety and depression
Pranayama
- Pranayama/Yogic Cleansing
- Hatha Yoga
- Ashtanga Yoga
Happy Yoga Nepal mission is to encourage your mindfulness practices through in-depth publications, classes, challenges, and training programs. We’re committed to bringing yoga to the world and encouraging teachers and students to collaborate. You can also opt-in for a custom Meditation Yoga Retreat Package that will be designed according to your preference. Reach out at info@happyyoganepal.com for a free consultation with our experts.
package Includes:
- Duration: 7 Days
- Location: Shanti Yoga Academy, Sunrise Height, RanibanKathmandu Valley, Nepal
- Accommodation: Private rooms with modern amenities and hot water showers
- Meals: Daily vegetarian breakfast, lunch, and dinner (meals taken outside the center are excluded)
- Yoga Sessions: Twice daily yoga, breathing, and meditation classes including yoga mat, props, etc.
- Daily herbal tea as mentioned above
- Additional Inclusions: Jala-neti cleansing (optional), Ayurveda oil massages, steam bath or sauna, hiking trips to local areas and temples
Included/Excluded
√ Specialized bilingual guide × Additional Services
√ Private Transport × Insurance
√ Entrance fees (Cable and car and Moon Valley) × Drink
√ Box lunch water, banana apple and chocolate ×Tickets