What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle Science, which focuses on bringing harmony between the mind and the body. It is an art and science for healthy living. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. Oneness of existence is said to be “in Yoga” and…

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Yoga Teacher Training (YTTC)

Yoga teacher training packages are more of a process that will give you a deeper understanding of the traditional yoga practice. Yoga teacher training assists you verbally, technically, and anatomically, and we inspire you to feel yoga on your own to continue it. We believe that the reality of yoga is for your unique lifestyle.

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What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle Science, which focuses on bringing harmony between the mind and the body. It is an art and science for healthy living. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. Oneness of existence is said to be “in Yoga” and is termed as a yogi who has attained a state…

The origins of yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth…

Overview of Yoga

Yoga is very common and universal subject today is all over the world and becoming a global interest and necessity. It is a state of happening, which is infinite, never completes but it is always fullness. It happens by practice and regular experiment in life. There are so many ethical values, means, acts, techniques, paths in Yogic practice. The final and inner means is Dhyana (Meditation). Therefore, it is more about Dhyana. Yoga starts from the practice of Dhyana. Dhyana is means of transport for…

All Training Courses & packages

200 Hour Yoga Teacher Training

Yoga Teacher Training
Shanti Yoga Aacademy
06:30-21:30
Shanti Yoga Aacademy
06:30-21:30
Shanti Yoga Aacademy
06:30-21:30
Shanti Yoga Aacademy
06:00-22:00

Reiki Healing Level 1

Reiki Training
Shanti Yoga Aacademy
05:00-22:00

Singing Bowl Training for Beginners

Singing Bowl Training
Shanti Yoga Aacademy

Yoga Alliance Registration:

Yoga teacher training and certification a path to becoming a qualified yoga instructor is the 200-hour yoga training certification. Experienced yoga practitioners who have studied and taken classes from a licensed yoga instructor for at least a year. For novices, some several studios and classes offer 100/200/300/500-hours yoga teacher training programs, and the styles vary from one program to the next and from one instructor to the next.

Yoga Alliance
Yoga Alliance
Yoga Alliance

Our Trainer

Beth C
Beth C
2023-03-17
Verified
Morning Yoga. Considering I'm not a morning person, I love taking part in the morning yoga clas at hotel yog, the class is taught by Atma Swami.The classes are for all abilities & super fun, the perfect mix of challenging & rewarding. 🙏🏻
D.
D.
2023-03-15
Verified
Awesome yoga class in Kathmandu Swami is a very nice and calm person who knows a lot about yoga. Swami has a great energy, is always smiling and makes sure every class is different and exciting. Great start of the day. I absolutely recommend 😁
Emilia
Emilia
2023-02-21
Verified
Inspiring morning yoga with the nice view What a perfect way to start your day with Atma's yoga class. I had a chance to join the class several times when I stayed in Yog Hostel. He thought us about different Chakras and showed how to built a good morning routine with yoga. View from the sunrise high top was nice as well. Would love to go back! ✨
noa n
noa n
2023-02-06
Verified
Relaxing yoga lesson with lots of different aspects to it I had a lesson from Atma Swami at Yog hostel. It was very relaxing and he taught me some really nice yoga moves. I am not experiences with yoga but he helped me though it nicely.
Marthe K
Marthe K
2023-01-28
Verified
Morning yoga I followed one lesson of Atma. It was a very fun and energizing start of my day. Definitely good to make the juices and vibrations flowing!
Guillaume A
Guillaume A
2023-01-20
Verified
Perfect expérience Ouhahouuu quelle expérience !! Atmaswami est un professeur vraiment simpa il nous a tout de suite mis en confiance .Je recommande , tout les matin 🤩🤩🌞Thanks you atma
Ponceau E
Ponceau E
2023-01-17
Verified
Good yoga class I had such a good experience in my morning yoga class 🙏🏾 I would recommend highly ✨See you soon Namaste
kirog
kirog
2023-01-14
Verified
Great experience It was a great experience doing yoga and also the healing sounds bowl session . I learned a lot doing yoga and I had lots of benefits
Eimer H
Eimer H
2023-01-11
Verified
Excellent class Had a one to one class with Atmaswami and it was incredible. He took great care to ensure I was carrying out each pose correctly and finished the session with some sound healing. 10/10 experience and a very knowledgeable instructor.
Ajay K
Ajay K
2023-01-09
Verified
Glad to have him has guru He is really cool polite guru. I had a week class with Atma. He is fully passionated with yoga and teaches in a very good humour way. Who ever want to learn yoga in Kathmandu, no doubt you can just talk to him and trust me you feel he is worthy.

The Main Reasons to Practice Yoga

Balance body and mind

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.

Increase strength & flexibility

Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools.

Build core strength

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer.

Eliminate toxins from body

The spiritual sense of the word yoga first arises in Epic Sanskrit, in 1st millennium BCE.

Lower blood pressure and insomnia.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Suppression of the activities of the mind

Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .

- JASON CRANDELL
Yoga is the perfect opportunity to be curious about who you are.
- JASON CRANDELL

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