Supreme Spritual Understanding
Yoga is essentially a spiritual discipline based on an extremely subtle Science, which focuses on bringing harmony between the mind and the body. It is an art and science for healthy living. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. Oneness of existence is said to be “in Yoga” and is termed as a yogi who has attained a state of freedom, referred to as Mukti, Moksha, Nirvāna, or Kaivalya.…
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Yoga teacher training packages offer a transformative journey, enabling you to delve into the essence of traditional yoga practice. Through these programs, you will receive guidance in verbal, technical, and anatomical aspects of yoga, empowering you to experience the practice firsthand. Our aim is to inspire you to develop a personal connection with yoga, allowing it to seamlessly integrate into your unique lifestyle.
Yoga is essentially a spiritual discipline based on an extremely subtle Science, which focuses on bringing harmony between the mind and the body. It is an art and science for healthy living. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. Oneness of existence…
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions;…
Yoga is very common and universal subject today is all over the world and becoming a global interest and necessity. It is a state of happening, which is infinite, never completes but it is always fullness. It happens by practice and regular experiment in life. There are so many ethical values, means, acts, techniques, paths in Yogic practice. The final and inner means is Dhyana (Meditation). Therefore, it is more…
Welcome to Shanti Yoga Academy, the best yoga academy in Nepal! Our yoga teacher training programs are designed to help you deepen your practice and become a certified yoga teacher. Join us and discover the transformative power of yoga!
The 200-hour yoga training certification is a recognized pathway for aspiring yoga instructors to become qualified. To pursue this certification, individuals should have a solid foundation in yoga and have studied under a licensed yoga instructor for a minimum of one year. For those who are new to yoga, various studios and classes provide training programs ranging from 100 to 500 hours. These programs differ in styles and teaching approaches, depending on the specific program and instructor.
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Yoga combines physical postures, breathwork, and meditation to promote overall health for both the body and mind.
Mindful movements and relaxation techniques in yoga alleviate stress, fostering mental clarity and emotional balance.
The relaxation and stress-relief aspects of yoga contribute to improved sleep quality, enhancing overall well-being.
Regular practice improves concentration, cognitive function, and mindfulness, extending the benefits beyond the yoga mat.
Yoga stimulates energy flow, combating fatigue and promoting vitality for a more energized daily life.
Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi .
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