8 Days 7 Nights Panchakarma and Yoga Detox Package

Shanti Yoga Aacademy Ayurveda & Panchakarma02/1/202306:00 AM
Panchakarma & Yoga Detox

Class Information

  • 15 Members
  • 06:00 AM - 10:00 PM
  • Ayurveda & Panchakarma
  • Shanti Yoga Studio
  • Tuesday - Sunday

Trainers

atma swami doing yoga
GURU ATMA SWAMI Lead Trainer View Profile

Panchakarma is an ancient Ayurvedic cleansing program designed to purify the body and mind. The word Panchakarma means “five actions” and refers to the five therapeutic procedures used in the detoxification process. These procedures are meant to cleanse the body of toxins and help to reestablish balance.

Yoga is an excellent complement to Panchakarma, as it helps to release toxins from the body and promote deep relaxation. Yoga poses, breathwork, and meditation all help to cleanse the body of impurities and ease the mind.

Panchakarma can be an intense experience, but those who complete our detox program have reported feeling lighter, brighter, and more balanced. If you’re looking for a way to cleanse your body and mind, our 8 days 7 nights Panchakarma and Yoga Detox detoxification may be the perfect combination for you.

Related: 13 days 12 Nights Panchakarma and Yoga Detox

Itinerary of 8 Days 7 Nights Panchakarma and Yoga Detox

Day 01 Arrival Day
Dinner Private/Sharing

Before 04:00 pm – Check In; Room Arrange and Rest/ Sauna – Steam OR Swimming Pool (Only in Summer)

  • 5:30pm – 6:30pm dinner
  • 6:40pm – 7:30pm Light Ustsave celebration / Tratak Optional
  • 7:30pm – 8:30pm Yoga Nidra And Meditation
  • 9:00pm- 9:30 pm Evening walk/optional video show
  • 10:pm Bed time Light off

Day 02-07 Main Retreat Days
Full Board Private/Sharing

  • 6:00am – Wake up (Drinking water)
  • 6:40am – 7:00am Nasal cleansing and tea
  • 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
  • 8:30am – 9:30am Breakfast
  • 9:30am – 12:00am Therapy- 1, Helping & Cooking in Kitchen and Self Study
  • 12:00pm –01:00pm Lunch and herbal tea
  • 01:00pm–05:00pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
  • 5:30pm – 6:30pm Dinner/ Tea
  • 6:40pm – 7:30pm Light Ustsave celebration / Tratak Optional
  • 7:30pm – 8:30pm Yoga Nidra And Meditation
  • 9:00pm- 9:30 pm Evening walk/optional video show
  • 10:pm Bed time Light off

Day 08 Checkout Day
Breakfast & Lunch

  • 6:00am – Wake up (Drinking water)
  • 6:40am – 7:00am Nasal cleansing and tea
  • 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
  • 8:30am – 9:30am Breakfast
  • 9:30am – 12:00am – Rest/ Pack, Sauna / Shower/Rest
  • 12:00pm –01:00pm Lunch and herbal tea
  • 02:00 pm – Check Out

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