The 200 Hour Yoga Teacher Training Program in Nepal spans 200 hours and offers a comprehensive curriculum centered around authentic hatha yoga. Upon successful completion of the course, participants will receive a certification for Yoga Teacher Training, enabling them to embark on their teaching journey. The program is designed to cover various aspects, including postures, the art of breathing, philosophy, meditation, yoga physiology, and anatomy. It places a strong emphasis on effective teaching strategies, providing participants with a script to maintain consistency in their instructions.

“Empower your personal transformation and ignite inspiration in others through the transformative practice of yoga.”

Whether you aspire to become a certified yoga instructor or are seeking to enhance your own yoga journey, Nepal stands as an exceptional destination to realize your aspirations.

This guide will walk you through the advantages of undertaking a 200-hour yoga teacher training in Nepal, providing insights into the typical training program experience, and offering guidance on selecting the ideal program to align with your specific needs.

Enrolling in our 200 Hour Yoga Teacher Training Program entails successfully completing various assessments, including anatomy and posture clinics. Our program is designed to shape you into a dynamic and authentic Yoga teacher, providing a comprehensive foundation in both theory and practice through our experienced staff of teachers and experts.

What do you achieve through our 200 Hour Yoga Teacher Training?

You will emerge as a confident and knowledgeable teacher, equipped with the skills to lead a positive and uplifting yoga class, using language accessible to everyone.

Additionally, the unparalleled experience of residing in a unique location, nestled at the foothills of the Himalayas, adds an extra dimension to your challenging yet transformative200 Hour Yoga Teacher Training in Nepal.

Highlights of 200 Hour Yoga Teacher Training in Nepal

• Introduction to Yoga
• Methods and safety measures for practicing Yoga
• Both theoretical and applied methodology
• Yogic way of life for a Yoga Sadhak (practitioner)
• Sadhana sequence practice
• Diet and nutrition (Yogic Ahar)
• Traditional Understanding of Yoga Practice)
• Learn how to incorporate yoga into one’s life to uphold tranquility, bliss, and harmony

Why Shanti Yoga Academy in Nepal for your 200 Hour Yoga Teacher Training?

Nepal, renowned for its rich cultural heritage and deep-rooted yoga tradition, serves as an unparalleled setting for your transformative journey. Nestled in the Kathmandu Valley, our ashram is surrounded by breathtaking mountains, symbolizing strength and serenity, watching over us as we practice to nourish mind, body, and spirit.

Immerse yourself in a serene and tranquil environment, ideal for the practice of yoga. Nepal boasts a wealth of experienced yoga instructors and certified teacher training programs, making it the perfect destination for those seeking to delve into the profound realms of yoga practice and culture.

According to mythology, Nepal holds the sacred ground where Gorakhnath and Matsyendranath undertook their sadhana, laying the foundation for the practices we follow today. Their disciplined journey and understanding of Seva (unconditional love) unfolded in the very mountains surrounding our ashram. The lingering energy from their practice permeates the atmosphere, supporting practitioners to internalize and deepen their own yogic path. Choose Shivalaya Yoga Ashram in Nepal for an authentic and transformative 200-Hour Yoga Teacher Training experience!

Shanti Yoga Academy recommends trainees to arrive 12 hours before and stay for a few days after the graduation for the potential opportunity to teach at the studio. Please note that extension of services might include additional costs beyond training.

The teacher training schedule may experience minor alterations or adjustments as necessary. General check-in and check-out times are on Sunday 10pm and Saturday 5pm. A ceremony for graduation will take place. There are options for early and/or late departure.

About Instructor

In the Himalayan foothills, Atma spent his formative years. Nepal, being one of the global capital of Yoga and Meditation practices, Yoga has always been a part of his life. Atma has been engaged in International Yoga Teacher Training for past 10 years of his career. Over the time, he has engineered a systematic and rational training approach on Yoga asanas and philosophy. He teaches the eight limbs of yoga, the framework for outlining the path for success, and delivers lectures and uses cutting-edge tools to make ancient yoga wisdom understandable to a contemporary audience.

Location 

Shanti Yoga Academy is located just a few kilometers from the center of Kathmandu valley at Raniban. Attendees will have a fully equipped Yoga studio for effective learning. Surrounded by serenity, Raniban is one of the major localities for Yoga practices.

Syllabus of 200 Hour Yoga Teacher Training in Nepal:

Methodology

• Teaching learning methodology
• Principles of demonstration
• Instruction way
• The student’s process of learning
• Business skills
• Communication skills
• Setting up classes
• Observation, assisting and correcting

Practice

• Satkarma- (cleansing techniques)
• Prayer and Mantra singing
• Asana (postures)
• Yoga safety guidelines
• Body alignment and its importance in Yoga
• Pranayama (breathing exercise)
• Guided teaching practice
• Dhyan (Meditation)
• Mudra and Bandha

Yoga Philosophy

• Yoga philosophy and traditional texts
• Yogic diet, lifestyle and ethics

Anatomy and Physiology

• Physical anatomy & physiology
• Spiritual anatomy and physiology

Content Hours

Minimum content hours (as determined by Yoga Alliance) include

Techniques: Instruction in yoga Asana Pranayama, And Meditation    96 Hours

Teaching Methodology                                                                                      30 hours

Anatomy and Physiology                                                                                   20 hours

Philosophy/Ethics/Lifestyle                                                                             30 hours

Practicum                                                                                                             18 hours

Other                                                                                                                      6 hours

Total                                                                                                                    200 hours

Cost of 200 Hour Yoga Teacher Training in Nepal

The full price of the 200 Hour Yoga Teacher Training is $1300. Applicants are required to deposit $200 as an advance. Remaining balance of your payment will be payable on the day of orientation.

Dates & Fees For 200 Hour Yoga Teacher Training in kathmandu Nepal :-

Note: The Schedule is subject to change.

Special rates for groups, call us to get a quotation.

What Inclusions:

• Shanti yoga offers 21 days private & shared base accommodation
• Everyday 3 Vegan/vegetarian meals with seasonal organic vegetables/Fruits
• Daily herbal tea as mentioned above
• Yoga Materials (Mat, Netipot, Text book, Note book, pen)
• pick up from Airport & Thamel
• 200 hour Training certification
• Library of yoga literature, Discussion Session
• Laundry (available at an extra charge)
• one  therapy  free extra Therapies (available at an extra charge)
• Check out time 12:00 pm