4 Days 3 Nights Yoga Retreat

Class Information

  • 05:30 AM - 09:00 AM
  • Yoga Retreat
  • Shanti Yoga Studio
  • Tuesday - Sunday


atma swami doing yoga
GURU ATMA SWAMI Lead Trainer View Profile

For those who want to learn original or traditional yoga with its fundamental principles, this yoga academy offers 4 Days 3 Nights Yoga Retreat, as well as short- and long-term vacation packages, from all over the world. individuals who travel to Nepal for treks and tours. They also come and stay for a few days, participating in programs for relaxation and yoga. They sign up for our four-day, three-night yoga retreat package.

As a result, we offer standard services like cleansing exercises, Yogasana, Paranayama, and meditation. We also offer some theoretical lessons, wellness packages like massage, Shirodhara, hiking yoga, steam bath, music, reiki, reflexology, herbal tea, and food and lodging.

Package Cost:

Private Accommodation – USD 200 per person
Sharing Accommodation – USD 175 per person (if two persons together)
Note: Special rates for groups, call us to get a quotation. 

Package Includes:

  • Duration: 4 Days
  • Location: Shanti Yoga Academy, Sunrise Height, RanibanKathmandu Valley, Nepal
  • Accommodation: Private rooms with modern amenities and hot water showers
  • Meals: Daily vegetarian breakfast, lunch, and dinner (meals taken outside the center are excluded)
  • Yoga Sessions: Twice daily yoga, breathing, and meditation classes including yoga mat, props, etc.
  • Daily herbal tea as mentioned above 
  • Additional Inclusions: Jala-neti cleansing (optional), Ayurveda oil massages, steam bath or sauna, hiking trips to local areas and temples



Specialized bilingual guide                                                                × Additional Services

Private Transport                                                                                  × Insurance

Entrance fees (Cable and car and Moon Valley)                        × Drink

Box lunch water, banana apple and chocolate                            ×Tickets

4 Days 3 Nights Yoga Retreat itinerary

Day 01: Arrival Day

12:00 pm Check-in. And Rest
01:00pm Lunch
3:00‑ pm Massage Therapy Or Souna
5:00pm – Yoga /Meditation Or Light Ustsave celebration
7:00pm –Dinner
8:30pm – Tratak(Concerntrated Gaze)
9:pm Bed time Light off

Day 2&3: Main Retreats Day

5:00am – Wake up bell (Drinking water)
5:30am – 6:00am  Nasal cleansing & satkarma
6:00am –Herbal tea
6:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am – hiking and Sight sceen
1:00am –Lunch
3:00 – 4:00pm  Shirodhara Or  Singing bowls Therapy
4:00 pm– Self Study and free time
5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day- 04

5:00am – Wake up bell (Drinking water)
5:30am – 6:00am  Nasal cleansing & satkarma
6:15am –Herbal tea
7:00am –Mantra Chanting,Pranayama,Ashtanga Yoga class
9:00am – 10:00am Breakfast
10:15am –Yogic Relaxation and Meditation
11:00am – Rest backpack
12:00pm check out


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