Sound healing is an effective and proven method of releasing stress from the body. It is a non-invasive, safe and gentle way to heal. This technique uses vibrational effects to get relief from bodily and mental stress.
Sound healing is based on the principle that all matter is vibrating at a certain frequency. The human body is made up of billions of cells, each of which is vibrating at a specific frequency. When the body is subjected to stress, either physical or mental, these cells start vibrating at a higher frequency, which disrupts the natural balance of the body.
Sound healing helps to restore the natural balance of the body by using specific frequencies of sound to bring the cells back to their natural vibration. This has a deep impact on the body and soul of a person and helps them to feel more relaxed and at peace.
There are many different techniques that can be used in sound healing. Some of the most common ones are:
Chanting: Chanting is a powerful way to use sound to heal the body. It helps to calm the mind and nervous system and can also be used to focus the mind on a specific task.
Playing musical instruments: Playing musical instruments is another effective way to use sound to heal the body. The vibrations created by the instruments help to relax the mind and body and can also be used to focus the mind on a specific task.
Gongs: Gongs are a type of musical instrument that create a powerful vibrational effect when they are struck. The sound of the gong can help to calm the mind and body and can also be used to focus the mind on a specific task.
Join us on our upcoming Sound Healing Teacher Training to explore the healing potential of sound and how vibrations can change the way we live. Reach us at info@happyyoganepal.com for a 30-min free consultation regarding the course.
Related: Singing Bowl Training in Nepal for Beginners
Introduction course of sound healing (leval-1) 15 Hours Course
Day -01 Arrival Day
Before 10:30pm– Check In And Rest
- 11:30pm –12:30pmWelcome Introduction About Singing Bowl
- 12:30pm –01:30pm Lunch
- 01:30pm–03:30pm vajrasana (2-3 minutes) sound healing Theory and pratical
- 03:30pm–05:30pm sound healing Theory and pratical
- 06:00pm–07:00pm-Dinner
- 07:00pm–08:00pm-sound meditation / sound healing class Theory and practical
- 10:00pm–Bed time Light off
Day -02
- 5:00am – 5:30am Wake up (Drinking water)
- 5:30am – 6:00am Nasal cleansing Optional
- 6:00am – 7:00am Yoga Asana Class Optional
- 7:00am – 8:00am singing bowels class Theory and practical
- 9:00am – 10:00am Breakfast
- 10:30am – 12:30am singing bowels class Theory and practical
- 12:30pm –01:30pm Lunch and herbal tea
- 01:30pm–03:30pm vajrasana (2-3 minutes) sound healing pratical
- 03:30pm–05:00pm sound healing pratical
- 5:00pm–06:00pm concluding class, Feed Back & certification
- 6:00pm – check out
Course Date: Every Thrusday,Friday Abalable (2025 /2026)
Training Cost+
Private Accommodation-USD 275 per person
Double Sharing Accommodation-USD 250 per person
Note: Special rates for groups, call us to get a quotation.
- What’s Included ?
- Accommodation, Attached Bathroom With Hot& Cold Shower
- 3 Vegetarian or Vegan Meals Daily (Cultural Food on Festivals & Rituals)
- Daily herbal Tea As Mentioned Above Daily herbal tea as mentioned above
- 2 Yoga sessions per day including yoga mat
- Drinking Water Pick up / Drop off
- Librarybo0ks Yoga Literature
What’s not included ?
- All excursions out of the Centre including meals taken off-site
- All personal expenses
- Extra meals( available at extra charge)
- Laundry ( available at extra charge)
- Extra Therapies ( available at extra charge)