Panchakarma is an ayurvedic cleansing and detoxification process that is said to help reduce stress and rejuvenate the body. The panchakarma detox package offers a full range of treatments that are designed to cleanse and detoxify the body. The package includes a variety of treatments such as:
Abhyanga – A full-body Ayurvedic oil massage that is said to help reduce stress and promote relaxation.
Swedana – A steam therapy that is said to help open the pores and remove toxins from the body.
Shirodhara – A therapy in which a stream of warm oil is poured over the forehead, said to help calm the mind and promote relaxation.
Nasya – A therapy in which medicated oil is administered through the nose, said to help clear the sinuses and improve respiratory function.
Panchakarma is said to be an effective way to cleanse and detoxify the body. Happy Yoga Nepal’s 18 days 17 Nights Yoga and Panchakarma Detox Package offers a full range of treatments that can help promote relaxation and stress relief. Opt-in now for an exuberant experience in a serene environment just a few kilometres from the heart of Kathmandu.
Professional Ayurveda & panchaKarma Course-Course 18 Days
Training Cost
Private Accommodation-USD 1350 Per person
Double Sharing Accommodation –USD 1100
Related: 13 days 12 Nights Panchakarma and Yoga Detox Package
Therapy Schedule
- Sauna-Steam or Swimming – Check in Day – 1st Day
- Full Body Massage – 2nd Day & Theory Class about Yoga
- Shirodhara (Oil Treatment) – 3rd Day & Theory Class about Detox
- Kunjal; Foot Reflexology or Swimming – 4th Day
- Ayurbedic Massage (Oil Treatment) or Kaya Healing- 5th Day
- Site Seeing on World Heritage Sites – 6th Day
- Full Body Massage – 7th Day
- Natsya; Reiki & sound Healing – 8th Day
- Shirodhara (Oil Treatment) – 9th Day
- Sauna-Steam or Swimming – 10th Day & Philosophy Class
- Full Body Massage – 11th Day & Detox Class
- Shirodhara (Oil Treatment) – 12th Day
- Whole Day Yoga Hiking In Nature – 13th Day
- Shankhaprakshalan Kriya & Sound Healing – 14th Day
- Full Body Massage & yoga Nidra – 15th Day
- Detox Class or Sauna-Steam or sound healing – 16th Day
- Shirodhara (Oil Treatment) & Feedback Class – 17th Day
- Sauna-Steam or Swimming – – Check out Day – 18th Day
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
- Before 04:00 pm – Check In; Room Arrange and Rest/ Sauna – Steam OR Swimming Pool (Only in Summer)
- 4:15pm – 5:00pm Yoga Nidra Meditation
- 5:30pm – 6:30pm Dinner/ Tea
- 6:45pm – 7:00pm Light Ustsave celebration / Tratak Optional
- 7:00pm- 9:30 pm Evening walk(self)
- 10:pm Bed time Light off
Day 02-17 Main Retreat Days
Full Board Private/Sharing
- 6:00am – Wake up (Drinking water)
- 6:40am – 7:00am Nasal cleansing and tea
- 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
- 8:30am – 9:30am Breakfast
- 9:30am – 12:00am Therapy- 1, Helping & Cooking in Kitchen and Self Study
- 12:00pm –01:00pm Lunch and herbal tea
- 01:00pm–05:00pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practiceYoga
- 4:00pm – 5:00pm Yoga Nidra Meditation
- 5:30pm – 6:30pm Dinner/ Tea
- 6:45pm – 7:00pm Light Ustsave celebration / Tratak Optional
- 7:00pm- 9:30 pm Evening walk(self)
- 10:pm Bed time Light off
Day 18 Checkout Day
Breakfast & Lunch
- 6:00am – Wake up (Drinking water)
- 6:40am – 7:00am Nasal cleansing and tea
- 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
- 8:30am – 9:30am Breakfast
- 9:30am – 12:00am – Rest/ Pack, Sauna / Shower/Rest
- 12:00pm –01:00pm Lunch and herbal tea
- 02:00 pm – Check Out
Course Dates:
1st of Every Month