Yoga is an ancient form of physical and mental exercise that promotes health and well-being. Panchakarma is a traditional Ayurvedic system of detoxification that helps to cleanse the body and remove toxins.Yoga and Panchakarma detoxification are two of the most popular and effective methods for cleansing the body and preventing disease.
Panchakarma is a powerful, holistic approach to health that helps to cleanse the body, mind and spirit of toxins and negative energy. It is an cleansing process that helps to reduce stress, improve digestion and eliminate toxins from the body. The five main cleanses of panchakarma are: vamana (emesis), basti (enema), nasya (nasal administration), raktamoksha (bloodletting) and viruchika (purgation).
Panchakarma is an extremely powerful and effective way to cleanse and detoxify the body, mind and spirit. It helps to reduce stress, improve digestion and eliminate toxins from the body. Our 13 days 12 Nights Panchakarma and Yoga Detox Package helps you undergo deep cleansing and relaxation of your body as well as mind.
Related: 8 Days 7 Nights Panchakarma and Yoga Detox Package
Panchakarma &Yoga Detox Cost+
Private Accommodation-USD 1150 per person
Double Sharing Accommodation-USD 1070 per person
Note: Special rates for groups, call us to get a quotation.
Therapy Schedule
- Sauna-Steam or Swimming – Check in Day – 1st Day
- Full Body Massage – 2nd Day & Theory Class about Yoga
- Shirodhara (Oil Treatment) – 3rd Day & Theory Class about Detox
- Kunjal; Foot Reflexology or Swimming – 4th Day
- Site Seeing on World Heritage Sites – 5th Day
- Full Body Massage – 6th Day
- Natsya; Reiki & Music Healing – 7th Day
- Shirodhara (Oil Treatment) – 8th Day
- Sauna-Steam or Swimming – 9th Day & Philosophy Class
- Full Body Massage – 10th Day & Detox Class
- Shirodhara (Oil Treatment) – 11th Day
- Shankhaprakshalan Kriya & Sound Healing – 12th Day
- Foot Reflexology or Full Body Massage – Check out Day – 13th Day
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
- Before 04:00 pm – Check In; Room Arrange and Rest/ Sauna – Steam OR Swimming Pool (Only in Summer)
- 4:00pm – 5:00pm Yoga Nidra Meditation
- 5:30pm – 6:30pm Dinner/ Tea
- 6:45pm – 7:00pm Light Ustsave celebration / Tratak Optional
- 7:00pm- 9:30 pm Evening walk(self)
- 10:pm Bed time Light off
Day 02-12 Main Retreat Days
Full Board Private/Sharing
- 6:00am – Wake up (Drinking water)
- 6:40am – 7:00am Nasal cleansing and tea
- 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
- 8:30am – 9:30am Breakfast
- 9:30am – 12:00am Therapy- 1, Helping & Cooking in Kitchen and Self Study
- 12:00pm –01:00pm Lunch and herbal tea
- 01:00pm–04:00pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
- 4:00pm – 5:00pm Yoga Nidra Meditation
- 5:30pm – 6:30pm Dinner/ Tea
- 6:45pm – 7:00pm Light Ustsave celebration / Tratak Optional
- 7:00pm- 9:30 pm Evening walk(self)
- 10:pm Bed time Light off
Day 13 Checkout Day
Breakfast & Lunch
- 6:00am – Wake up (Drinking water)
- 6:40am – 7:00am Nasal cleansing and tea
- 7:30am – 8:45am Hatha Yoga/ Ashtanga Yoga/Yin yoga/bhakti yoga/kundalini yoga Classes etc.
- 8:30am – 9:30am Breakfast
- 9:30am – 12:00am – Rest/ Pack, Sauna / Shower/Rest
- 12:00pm –01:00pm Lunch and herbal tea
- 02:00 pm – Check Out