10 Days & 9 Nights – 100 Hour Yoga Teacher Training in Nepal
Experience a transformative journey with the 100 Hour Yoga Teacher Training in Nepal at Happy Yoga Nepal — a Yoga Alliance–accredited program designed for students who wish to deepen their yoga practice but may not have the time to commit to a full 200-hour course.
This 10-day immersive training is ideal for beginners, dedicated practitioners, and aspiring yoga teachers looking to build a strong foundation in traditional yogic practices while experiencing the peaceful and spiritual atmosphere of Nepal.
Why Choose This Course?
Our 100-hour training is the first half of the 200 Hour Yoga Teacher Training program. After completing this course, students can later join the second 100-hour module at any of our branches worldwide or through our online training programs to become eligible for Yoga Alliance teacher registration.
Throughout the course, students explore yoga from multiple dimensions — physical, mental, spiritual, and philosophical — through a balanced combination of theory and practical learning.
What You Will Learn
During this intensive training, you will study:
- Hatha Yoga
- Ashtanga Vinyasa Yoga
- Meditation Techniques
- Pranayama (Breathwork)
- Shatkarma (Yogic Cleansing)
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Alignment & Adjustment
- Mantra Chanting
At Happy Yoga Nepal, mantra chanting and yogic living are naturally integrated into daily life, helping students connect deeply with authentic yogic traditions.
Additional Healing Courses
Students also have the opportunity to enhance their experience by joining additional healing programs such as:
- Reiki Healing Course
- Sound Healing Course
These courses can be completed alongside your yoga teacher training during free hours in the day for an additional fee.
A Life-Changing Experience in Nepal
Surrounded by the natural beauty and spiritual energy of Nepal, this training offers more than certification — it is a journey of self-discovery, inner peace, and personal transformation.
Whether you wish to become a yoga teacher in the future or simply deepen your understanding of yoga, this course provides the perfect beginning.
Our 100-Hour Yoga Teacher Training Course at Happy Yoga Nepal is designed for practitioners of all levels — from complete beginners to intermediate and advanced students.
Whether you are just starting your yoga journey or already have years of experience, this course provides a supportive and inspiring environment to deepen your practice and understanding of yoga. Beginners will build a strong foundation in yoga postures, breathing techniques, meditation, and yogic philosophy, while experienced practitioners can refine their alignment, enhance teaching skills, and expand their spiritual practice.
Our experienced teachers guide each student individually, ensuring that everyone progresses comfortably according to their level, flexibility, and personal goals. The course combines traditional yogic wisdom with modern teaching methods, making it accessible, transformative, and suitable for anyone seeking physical, mental, and spiritual growth.
At Happy Yoga Nepal, we strictly follow the curriculum and course syllabus specifically outlined on the course page. This ensures that students receive clear, structured, and focused training throughout the program.
All classes and teachings are carefully designed according to the officially listed syllabus, covering the essential topics included in the 100 Hour Yoga Teacher Training Course. This approach helps students understand exactly what they will learn before joining the course and maintains the quality and authenticity of the training experience.
The training schedule is designed as an intensive and immersive learning experience, consisting of 10 days × 10 hours per day, allowing students to complete a comprehensive 100 hours of yoga teacher training within a focused and transformative timeframe. At Happy Yoga Nepal, each day includes a balanced combination of yoga practice, theory classes, meditation, pranayama, philosophy, anatomy, and self-development sessions to support deep learning and personal growth.
Daily Schedule for 100 Hour Yoga Teacher Training In Nepal
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Meditation |
| 7:00 – 8:00 am | Pranayama & Shatkarma |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 1:30 – 2:30 pm | Yoga Philosophy |
| 2:30 – 3:30 pm | Yoga Anatomy & Physiology |
| 3:30 – 5:00 pm | Ashtanga Vinyasa Yoga |
| 5:00 pm | Tea Break |
| 5:30 – 6:30 pm | Teaching Methodology / Alignments & Adjustments |
| 7:30 pm | Dinner |
| 10:00 pm | Light off |
Dates & Fees For 100 Hour Yoga Teacher Training in kathmandu Nepal :-
| Dates | Double Sharing Room | Private Room | Book Now |
| 1 – 10 Jun 2026 | $ 770 | $800 | Book Now |
| 1 – 10 july 2026 | $ 770 | $800 | Book Now |
| 1 – 10 Aug 2026 | $ 770 | $800 | Book Now |
| 1 – 10 Sep 2026 | $ 770 | $800 | Book Now |
| 1 – 10oct 2026 | $ 770 | $800 | Book Now |
| 1 – 10 Nov 2026 | $ 770 | $800 | Book Now |
| 1 – 10 Dec 2026 | $ 770 | $800 | Book Now |
| 1 – 10 Jan 2027 | $ 770 | $800 | Book Now |
| 1 – 10 Feb 2027 | $ 770 | $800 | Book Now |
| 1 – 10 Mar 2027 | $ 770 | $800 | Book Now |
Note: The Schedule is subject to change.
Special rates for groups, call us to get a quotation.
What Inclusions:
- Shanti yoga offers 10 days private & shared base accommodation
- Everyday 3 Vegan/vegetarian meals with seasonal organic vegetables/Fruits
- Daily herbal tea as mentioned above
- Yoga Materials (Mat, Netipot, Text book, Note book, pen)
- pick up from Airport & Thamel
- 100 hour Training certification
- Library of yoga literature, Discussion Session
- Laundry (available at an extra charge)
- one therapy free extra Therapies (available at an extra charge)
- Check out time 12:00 pm
Code of Conduct
Prerequisites
A high degree of self-motivation and commitment is essential for all aspects of the training at Happy Yoga Nepal. The practice and teaching of yoga require discipline, dedication, sincerity, and a willingness to grow both personally and spiritually.
To ensure the success and integrity of the program, all participants are expected to attend and actively participate in all scheduled activities, including:
- Spiritual activities
- Meditation sessions
- Yoga philosophy lectures
- Asana practice classes
- Pranayama and other practical sessions
Regular attendance, openness to learning, and a disciplined approach help students gain the maximum benefit from this immersive yoga teacher training experience.
Rules for Students
To maintain a peaceful, disciplined, and spiritually supportive environment at Happy Yoga Nepal, all students are requested to follow the school guidelines carefully throughout the course.
- Smoking, alcohol, tobacco, and drugs are strictly prohibited on the school premises.
- Meat, fish, eggs, and other non-vegetarian foods are not permitted during the training, as they are considered counterproductive to yogic practice and lifestyle.
- Nudity and inappropriate behavior are strictly prohibited.
- Students are expected to maintain discipline, respect teachers and fellow students, and follow the daily schedule sincerely.
- Punctuality is essential. Students arriving late may not be permitted to join the class.
- Attendance in all scheduled classes, activities, meditation sessions, and lectures is mandatory.
- If you are fasting on any day, please inform the kitchen manager in advance to help avoid food waste.
- Before departure, students are requested to clear any pending accounts and return borrowed items such as books, maps, or other school materials.
- Accommodation is provided only for registered students attending the yoga course. Friends or relatives are not included in the student accommodation, though separate rooms may be arranged upon request at additional cost.
Participants who fail to comply with the school rules and code of conduct may be dismissed from the course.
Booking and Payments
Reservation Details
To reserve your place at Happy Yoga Nepal, a non-refundable deposit of USD 160 is required at the time of booking. The remaining balance can be paid upon arrival at the school.
We accept the following payment methods:
- Cash
- Bank Transfer
- Visa Card (a small surcharge may apply)
Cancellation Policy
Please note that the USD 160 deposit is strictly non-refundable in case of cancellation or changes to your travel plans.
For booking inquiries or further information, please contact:
- Guru Atma Swami (Yogi Madhav)
- Phone: +977 9851134323
- Email: happyyoganepal@gmail.com
- info@happyyoganepal.com
A Final Note
Joining this yoga teacher training is more than simply completing a course — it is an opportunity to reconnect with yourself, deepen your understanding of yoga, and experience authentic yogic living in the peaceful surroundings of Nepal.
At Happy Yoga Nepal, we welcome students from all around the world with openness, compassion, and dedication. Whether your goal is personal growth, spiritual development, or becoming a certified yoga teacher in the future, this training can become a meaningful step in your journey. We look forward to sharing this transformative experience with you.