The 6 Nights 7 Days Yoga Retreat helps you recede from the hectic and fast-paced lifestyle and take some time for inner exploration. Our retreat sessions include healing sessions to detox and destress not only physically but also mentally and spiritually. 

Oftentimes, we tend to surf through social media, go shopping, or party all night as a remedy for the stressful life we live. However, the 6 Nights 7 Days Yoga Retreat offers you healthy alternatives such as sightseeing, hiking/trekking, and relishing Ayurvedic meals prepared with fresh natural ingredients. 

The Yoga Retreat helps to tame the wandering mind and provides you with a sense of purpose in life. Our practices will allow you to explore newer facets of life and help perceive it from a different point of view. All while enjoying the serene environment among the laps of the Himalayas.

Get a free consultation from our Guru: Atma Swami

Highlights 

• Fresh green environment for Yogic practices
• Experienced teachers with fluent methodology 
• Subtle exercises and sun salutation 
• 100% natural green tea & Ayurvedic meals
• Sightseeing and exploration with temple visit 
• Bhajan and netrya celebration

Benefits of Yoga Practice 

Yoga has a plethora of advantages that benefits the mind as well as the physical body. From lowering blood pressure to increasing pain tolerance, here are some of the key benefits of Yoga: 

• Disengage from continual thought flows, and find tranquillity and calmness. 
• Helps you get better sleep at night as you allow your mind to be at ease. 
• Enhanced sexuality due to complete relaxation practices. 
• Effective exercises to strengthen the core of the body that holds your weight.
• Balances your mind and body for improved clarity and control. 
• Controls your anxiety with simple twists, turns, and breathing practices

6 Nights 7 Days Yoga Retreat

Itinerary

Day 01: Arrival Day

12:00 pm Check-in. And Rest
01:00pm Lunch
3:00‑ pm Massage Therapy Or Souna
5:00pm – Yoga /Meditation Or Light Ustsave celebration
7:00pm –Dinner
8:30pm – Tratak(Concerntrated Gaze)
9:pm Bed time Light off

Day 02

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am – hiking and Sight sceen
1:00am –Lunch
3:00 – 4:00pm  Shirodhara Or  Singing bowls Therapy
4:00 pm– Self Study and free time
5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day 03

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am – Temple visiting/hiking
1:00am –Lunch
3:00 – 4:00pm  Reiki Healing
4:00 pm– Kaya healing

5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day- 04

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am – hiking and Sight sceen
1:00am –Lunch
3:00 – 4:00pm  Swaming /Ashtanga Yoga practice
4:00 pm– Karma Yoga Or free time
5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day 05

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am –Sound Healing /world heritage tour /hiking 

1:00pm –Lunch
3:00pm –  Bandha And mudra practice
4:00 pm– Self Study and free time
5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day 06

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:00am –Herbal tea
7:30am –Mantra Chanting,Pranayama, Asana practices by  Nice & gentle Streatching
9:00am – Breakfast
10:30am –Village/ nature/ Monastery, temple visit, 

1:00pm –Lunch
3:00pm –  Bandha And mudra practice
4:00 pm– kundalini yoga practice
5:00pm –  Meditation
7:00– Dinner
8:30pm –  Light Ustsave celebration / Tratak Optional
9:pm Bed time Light off

Day- 07

6:00am – Wake up bell (Drinking water)
6:30am – 7:00am  Nasal cleansing & satkarma
7:15am –Herbal tea
7:30am –Mantra Chanting,Pranayama,Ashtanga Yoga class
9:00am – 10:00am Breakfast
10:00am –Rest & pack
11:00am check out

Package Cost:

Private Accommodation – USD 650 per person
Sharing Accommodation – USD 599 per person (if two persons together)
Note: Special rates for groups, call us to get a quotation. 

Inclusions: 

• Accommodation; Attached Bathroom with Hot & Cold shower
• 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals) 
• Daily herbal tea as mentioned above 
• 2 Yoga sessions (3.5 Hours) per day including yoga mat 
• Drinking water, Nasal Cleansing, Concentration Gaze
• One therapy session on Main Retreat Days only
• Library of yoga literature, Discussion Session
• Pick up 

Exclusions:

• All excursions out of the centre including meals taken off-site
• All personal expenses
• Extra meals (available at an extra charge)
• Laundry (available at an extra charge)
• Extra Therapies (available at an extra charge)
• Check out time 12 pm.