The 7 Days 6 Nights Yoga Retreat helps you recede from the hectic and fast-paced lifestyle and take some time for inner exploration. Our retreat sessions include healing sessions to detox and destress not only physically but also mentally and spiritually. 

Oftentimes, we tend to surf through social media, go shopping, or party all night as a remedy for the stressful life we live. However, the 7 Days 6 Nights Yoga Retreat offers you healthy alternatives such as sightseeing, hiking/trekking, and relishing Ayurvedic meals prepared with fresh natural ingredients. 

The Yoga Retreat helps to tame the wandering mind and provides you with a sense of purpose in life. Our practices will allow you to explore newer facets of life and help perceive it from a different point of view. All while enjoying the serene environment among the laps of the Himalayas.

Get a free consultation from our Guru: Atma Swami

Highlights 

• Fresh green environment for Yogic practices
• Experienced teachers with fluent methodology 
• Subtle exercises and sun salutation 
• 100% natural green tea & Ayurvedic meals
• Sightseeing and exploration with temple visit 
• Bhajan and netrya celebration

Benefits of Yoga Practice 

Yoga has a plethora of advantages that benefits the mind as well as the physical body. From lowering blood pressure to increasing pain tolerance, here are some of the key benefits of Yoga: 

• Disengage from continual thought flows, and find tranquillity and calmness. 
• Helps you get better sleep at night as you allow your mind to be at ease. 
• Enhanced sexuality due to complete relaxation practices. 
• Effective exercises to strengthen the core of the body that holds your weight.
• Balances your mind and body for improved clarity and control. 
• Controls your anxiety with simple twists, turns, and breathing practices

7 DAYS 6 NIGHTS YOGA RETREAT PACKAGE SCHEDULE

Itinerary YOGA RETREAT PACKAG

Day – 1 Arrival  

Before 12:00 pm: Check In; Room Arrange and Rest

• 12:30 – 01:30 pm      – Lunch
• 02:00 – 04:00 pm     – Monastery  visit /Hindu temple Visit & Meditation / sound Healing
• 05:00 – 06:45pm     –  Prayer chant/Subtle exercise/Moon salutation/Yoga poses/savasana/meditation 
• 06:45 – 07:15 pm     –  Dinner
• 07:15 – 08:00 pm     – Free time
• 08:00 – 09:00pm   –  Yoga Nidra  /Bhajan(Aarati), netrya celebration                                                                                     
• 10:00 pm     – Lights off

MAIN RETREAT DAY 

• 05:45 am    – Wake up 
• 06:00 – 06:30 am     – Jala Neti (Nasal Cleansing) and Herbal Tea
• 06:45 – 08:15 am     – Prayer/Chants, Warm up with Dynamic exercise, Suryanamaskar, Yogasana, Bandha, Mudra, Peace Mantra
• 08:30 – 9:30 am     – Breakfast 
• 09:30 – 12:30 pm     –Therapy- 1,/ karma yoga and Self Study
• 12:30 – 1:30 pm     – Lunch 
• 02:00 – 05:00 pm    –  Village/ nature/ Monastery, temple visit, 

( Day 4 )  Jungle visit or Self-practice or Sound Healing world heritage tour /hiking 

( Day 2,Day 3 and Day 5 ) 

• 05:00 – 05:15 pm     – Herbal Tea 
• 05:15 – 06:45 pm     – Prayer/Chants, Warm up with Dynamic exercise, Suryanamaskar, Yogasana, Bandha, Mudra, Peace Mantra
• 07:00 – 07:30 pm     – Dinner and Herbal Tea
• 07:30 – 08:30 pm     –  Mantra Yoga (Prayer/Chants), 
•     Bhajan, netrya celebration                                                                                                                                                                      08:30 – 09:45 pm     – Evening walk, Vajrasana, Self-study & Practice 
• 10:00pm     – Lights off 

Day 6

• 05:45 am    – Wake up 
• 06:00 – 06:30 am     – Jala Neti (Nasal Cleansing) and Herbal Tea
• 06:45 – 08:15 am     – Prayer/Chants, Warm up with Dynamic exercise,  Suryanamaskar, Yogasana, Bandha, Mudra, Peace Mantra
• 08:30 – 9:30 am     – Herbal Tea and Breakfast 
• 09:30 – 12:30 pm     –Therapy- 1, karma yoga and Self Study
• 12:30 – 1:30 pm     – Herbal Tea and Lunch 
• 02:00 – 04:00 pm–  Chandra namaskara in monkey temple 
• 05:00 – 05:15 pm     – Herbal Tea 
• 05:30 – 06:45pm     –  Prayer/Subtle exercise/sunsalutation/Yoga poses/savasana/meditation 
• 06:45 – 07:15 pm     – Herbal Tea and Dinner
• 07:30 – 08:30 pm     – Vajrasana,Evening walk, Self-study & Practice 
• 08:30 – 09:45 pm     – Mantra Yoga (Prayer/Chants),  Bhajan, netrya celebration                                                                                     
• 10:00 pm     – Lights off

CHECK OUT DAY 7

• 06:00 am     – Wake up, Drinking water 
• 06:30 – 07:00  am     – Jala Neti (Nasal Cleansing) and Herbal Tea
• 07:00 – 08:45  am     –Gentle hatha yoga class
• 09:00 – 10:00  am     – Breakfast and Herbal Tea
• 10:00 – 12:00  pm     – Rest/ Pack, Shower/Rest 
• 12:00 pm– Check Out 

Package Cost:

Private Accommodation – USD 530 per person
Sharing Accommodation – USD 470 per person (if two persons together)
Note: Special rates for groups, call us to get a quotation. 

Inclusions: 

• Accommodation; Attached Bathroom with Hot & Cold shower
• 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals) 
• Daily herbal tea as mentioned above 
• 2 Yoga sessions (3.5 Hours) per day including yoga mat 
• Drinking water, Nasal Cleansing, Concentration Gaze
• One therapy session on Main Retreat Days only
• Library of yoga literature, Discussion Session
• Pick up 

Exclusions:

• All excursions out of the centre including meals taken off-site
• All personal expenses
• Extra meals (available at an extra charge)
• Laundry (available at an extra charge)
• Extra Therapies (available at an extra charge)
• Check out time 12 pm.