Mardi Himal Yoga Trek
7 Days of Adventure, Serenity & Himalayan Awakening
Experience Yoga, Meditation & Himalayan Trekking in Nepal
- Duration: 7 Days / 6 Nights
- Difficulty: Moderate
- Location: Annapurna Region, Nepal
Discover the Journey
The Mardi Himal Yoga Trek is a transformative 7-day Himalayan journey that beautifully combines trekking, yoga, meditation, pranayama, and nature-based healing in the breathtaking Annapurna region of Nepal.
Designed for adventure seekers, wellness travelers, and spiritual explorers, this yoga trek offers spectacular mountain views, peaceful forest trails, authentic cultural experiences, and a deep inner connection. Whether you dream of practicing yoga in the Himalayas, meditating above the clouds, or witnessing sunrise at Mardi Himal Base Camp, this trek offers the perfect balance of adventure, relaxation, and spiritual growth.
Why Choose This Trek?
- Physical & Spiritual Balance: Combine rewarding daily treks with restorative spiritual practices.
- Mindfulness Benefits: Enhance breath awareness, reduce stress, experience emotional healing, and find deep inner peace.
- Expert Guidance: Led by licensed trekking guides and experienced Himalayan yoga teachers.
Journey Highlights
- 🌅 Sunrise hike to Mardi Himal Base Camp (4,500m)
- 🧘 Daily yoga, pranayama & meditation sessions
- 🌲 Peaceful trekking through pristine rhododendron forests
- 🏔️ Spectacular views of the Annapurna mountain range
- 🏡 Authentic Gurung village cultural experiences
Daily Itinerary
- Day 1: Arrival in Pokhara Welcome to Pokhara. Relax with gentle yoga, meditation, and a trek orientation session.
- Day 2: Drive to Kande & Trek to Deurali (2,540m) Begin your scenic trek through lush forests and enjoy your first panoramic Himalayan views.
- Day 3: Trek to Forest Camp (2,550m) Peaceful forest trekking paired with restorative yoga and mindfulness meditation.
- Day 4: Trek to High Camp (3,590m) Enjoy breathtaking alpine vistas and empowering high-altitude yoga sessions.
- Day 5: Sunrise at Mardi Himal Base Camp (4,500m) & Descend to Low Camp Experience a magical Himalayan sunrise at the base camp before descending to Low Camp.
- Day 6: Trek to Siding Village & Return to Pokhara Immerse yourself in cultural village exploration followed by a relaxing evening back in Pokhara.
- Day 7: Departure Day Morning meditation and optional healing therapy before your airport transfer.
Pricing & Accommodations
Enjoy comfortable accommodation, blending local hospitality with peaceful rest. You will stay in a hotel/ashram in Pokhara and cozy local teahouses during the trek.
| Package Option | Price (USD) |
| Sharing Accommodation | $600 / person |
| Private Accommodation | $750 / person |
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👥 Traveling in a group? Contact us for special group rates and customized packages.
What’s Included & Excluded
| ✓ What’s Included | ✕ What’s Not Included |
| • Airport pick-up & drop-off
• Pokhara transportation
• 2 nights hotel/ashram in Pokhara
• 4 nights teahouse accommodation
• Full board meals during trek
• Tea/Coffee twice daily
• Daily yoga, meditation & pranayama sessions
• Licensed trekking guide & yoga teacher
• ACAP & TIMS permits & guide insurance
• All government taxes and service charges |
• Nepal visa fees
• International & domestic flights
• Travel insurance (Required)
• Personal expenses & Wi-Fi fees
• Extra snacks and beverages
• Tips for guides and porters |
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Prepare For Your Trek
🎒 Essential Packing List
- Clothing: Yoga-friendly clothing, thermal layers, fleece & down jacket, trekking shirts & pants.
- Gear & Essentials: Trekking boots & sandals, headlamp & gloves, water bottle, sunscreen & sunglasses, backpack with rain cover, and a sleeping bag (recommended).
⚠️ Safety & Requirements
- Minimum Age: 15 years
- Fitness: Basic physical fitness is required. No prior yoga experience necessary!
- Documents & Cash: Please bring passport photos for permits and approximately USD 300 in emergency cash. Always stay hydrated during high-altitude trekking.
Frequently Asked Questions
Is the trek suitable for beginners? Yes. The trek is beginner-friendly for anyone with a basic, healthy level of physical fitness.
Do I need prior yoga experience? Not at all. All of our daily yoga and meditation sessions are completely beginner-friendly and adaptable.
What is the best season to go? Spring (March–May) and Autumn (September–November) offer the clearest weather and most spectacular mountain views.
Can solo travelers join? Yes! Solo travelers are warmly welcome to join our groups.
Contact Us
Happy Yoga Nepoal
📍 Sunrise Height, Raniban Kathmandu,Nepal
📱 +977 9851134323