Manaslu Circuit Yoga Trek
Discover the Perfect Blend of Adventure and Inner Peace
The Manaslu Circuit Yoga Trek is a unique Himalayan journey that combines the spectacular trekking route around Mount Manaslu (8,163m)—the world’s eighth-highest mountain—with daily yoga, pranayama, meditation, and mindfulness practices. This transformative experience takes you through remote mountain villages, ancient monasteries, pristine forests, and breathtaking snow-capped landscapes while nurturing both physical strength and inner well-being.
Far from crowded trekking trails, the Manaslu region offers authentic cultural encounters with Tibetan-influenced communities, allowing trekkers to experience the rich traditions, spirituality, and natural beauty of Nepal. Daily yoga sessions help improve flexibility, endurance, breathing, and mental focus, making the trek more enjoyable and deeply meaningful.
Whether you are an experienced trekker, yoga practitioner, or a beginner seeking personal growth, the Manaslu Circuit Yoga Trek offers a powerful journey of self-discovery amidst the majestic Himalayas.
🌟 Trek Highlights
- Trek around Mount Manaslu (8,163m), the world’s 8th highest peak.
- Cross the stunning Larkya La Pass (5,106m).
- Daily Yoga, Pranayama, and Meditation sessions led by an experienced instructor.
- Experience authentic Himalayan and Tibetan culture in remote valleys.
- Visit ancient Buddhist monasteries and traditional Gurung villages.
- Spectacular panoramic views of Manaslu, Himlung, Cheo Himal, and the Annapurna ranges.
- Small group sizes ensuring personalized yoga guidance and safety.
🗺️ Daily Itinerary
| Day | Route & Altitude | Daily Highlights & Yoga Focus |
| Day 1 | Arrival in Kathmandu (1,400m) | Airport pickup, hotel transfer, welcome meeting, and evening meditation. |
| Day 2 | Kathmandu Sightseeing | UNESCO Heritage tour, trek briefing, and pranayama practice. |
| Day 3 | Drive to Machha Khola (930m) | Scenic drive by hills/rivers, evening stretching & meditation. |
| Day 4 | Trek to Jagat (1,340m) | Walk through forests and suspension bridges, sunset yoga. |
| Day 5 | Trek to Deng (1,860m) | Explore traditional Gurung villages, mindfulness practice. |
| Day 6 | Trek to Namrung (2,630m) | Mountain views begin, gentle yoga for acclimatization. |
| Day 7 | Trek to Lho (3,180m) | Visit local monasteries, meditation with Himalayan views. |
| Day 8 | Trek to Samagaon (3,530m) | Spectacular views of Mt. Manaslu, relaxation yoga & pranayama. |
| Day 9 | Acclimatization at Samagaon | Optional hike to Manaslu Base Camp, deep restorative yoga. |
| Day 10 | Trek to Samdo (3,875m) | High-altitude landscape, evening mindfulness session. |
| Day 11 | Trek to Dharamsala (4,460m) | Base camp preparation, gentle stretching & deep breathing. |
| Day 12 | Cross Larkya La Pass (5,106m) to Bimthang (3,720m) | Most challenging day, panoramic views, guided relaxation. |
| Day 13 | Trek to Tilije (2,300m) | Descent through forests and meadows, evening recovery yoga. |
| Day 14 | Trek to Dharapani & Drive to Kathmandu | Scenic return journey back to the capital, farewell yoga. |
| Day 15 | Departure | Final meditation practice and airport transfer. |
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🎒 Trip Logistics
✅ What’s Included
- Transfers: Private airport pickups, drop-offs, and all ground transportation as per the itinerary.
- Accommodation: Standard hotel stay in Kathmandu and the best available teahouses/lodges during the trek.
- Guiding Team: Professional, government-licensed trekking guide and an experienced yoga instructor.
- Wellness Program: Daily scheduled yoga, pranayama, and meditation sessions.
- Permits: All necessary restricted area permits (RAP), MCAP, ACAP, and TIMS cards.
- Safety: Comprehensive first aid kit carried by the guide, including pulse oximeter for altitude monitoring.
❌ What’s Excluded
- International flights and Nepal entry visa fees.
- Personal trekking gear (sleeping bags, down jackets, poles).
- Travel and medical insurance (compulsory, must cover emergency helicopter evacuation up to 5,500m).
- Tips for guides, porters, and yoga instructors.
🧘 Join the Manaslu Circuit Yoga Trek
Reconnect with nature, strengthen your body, calm your mind, and immerse yourself in the spiritual beauty of the Himalayas. The Manaslu Circuit Yoga Trek is more than a trek—it is a life-changing journey of adventure, mindfulness, and self-discovery.