300 Hour Yoga Teacher Training in Shanti Yoga Academy

Yoga Courses

Class Information

  • 22 Members
  • 06:30 AM - 09:30 PM
  • Yoga Teacher Training
  • Shanti Yoga Studio
  • Tuesday - Sunday


Atma Swami doing Yoga
GURU ATMA SWAMI Lead Trainer View Profile

Embark on a transformative journey of self-discovery and mastery with the 300-hour Yoga Teacher Training program at Shanti Yoga Academy. This immersive and comprehensive training is designed for yoga enthusiasts and certified 200-hour teachers seeking to deepen their understanding and refine their teaching skills.The 300 Hour Yoga Teacher Training program in Nepal opens a new universe of fresh opportunities as a worldwide yoga teacher. The program is considered within the yoga community as one of the most cutting-edge and transformative advanced training programs for students wishing to develop their own practices, teaching abilities, and subject-area expertise.

The comprehensive program qualifies you to advance your level of Yoga proficiency. The program includes a focus on teaching tactics and a practice for maintaining consistency in the lessons, along with coverage of postures, the science of breathing, philosophy, meditation, and yoga physiology and anatomy.

Since the program is for intermediate and advanced level, applicants must successfully complete the 200-Hour Yoga Teacher Training before being eligible for the 300 Hour Yoga Teacher Training. With the help of our large staff of knowledgeable teachers and experts, the program seeks to turn you into a dynamic, original Yoga teacher with a solid grounding in theory and practice.

The 300 hour Yoga Teacher Training program in Nepal offers a productive and extensive Yoga curriculum. After successfully completing the program, participants will get a certificate for yoga teacher training, making them eligible to begin teaching. Now, let’s take a look into some features of the program. 

Highlights of 300 Hour Yoga Teacher Training in Nepal

  • Introduction to Yoga
  • Methods and safety measures for practising Yoga
  • Both theoretical and applied methodology
  • Yogic way of life for a Yoga Sadhak (practitioner)
  • Sadhana sequence practice
  • Diet and nutrition (Yogic Ahar)
  • Traditional Understanding of Yoga Practice)
  • Learn how to incorporate yoga into one’s life to uphold tranquility, bliss, and harmony
  • Deep guided relaxation sessions, yoga, and meditation every day
  • Know the origins, principles, and techniques of yoga.
  • Study purification practices, mantra chanting, kirtans, and bhajans.
  • Daily scrumptious, healthful vegetarian and vegan meals and snacks

Syllabus of 300 Hour Yoga Teacher Training in Nepal


  • Teaching learning methodology
  • Principles of demonstration
  • Instruction way
  • The student’s process of learning
  • Business skills
  • Communication skills
  • Setting up classes
  • Observation, assisting and correcting 


  • Satkarma- (cleansing techniques)
  • Prayer and Mantra singing
  • Asana (postures)
  • Yoga safety guidelines
  • Body alignment and its importance in Yoga
  • Pranayama (breathing exercise)
  • Guided teaching practice
  • Dhyan (Meditation)
  • Mudra and Bandha

Yoga Philosophy

  • Yoga philosophy and traditional texts
  • Yogic diet, lifestyle and ethics

Anatomy and Physiology

  • Physical anatomy & physiology
  • Spiritual anatomy and physiology

Sample Daily Itinerary

Happy Yoga Nepal recommends trainees to arrive 12 hours before and stay for a few days after the graduation for the potential opportunity to teach at the studio. Please note that extension of services might include additional costs beyond training.

  • 6:00 -Pranayama, Satkarma, & Mantra Chanting
  • 6:45 – Tea Break (Herbal Tea)
  • 07:00 – Multistyle (Hatha / Vinyasa / Ashtanga etc)
  • 9:00 -Breakfast
  • 10:00 – Karma yoga / Bhakti yoga
  • 12:00 -Yoga philosophy and anatomy
  • 1:00 – Lunch
  • 2:00 – Self practice & Self-study
  • 3:00 – Tea Break
  • 3:30 – 5:00: Workshop (Ashtanga Vinyasa Practice)
  • 5:30 – Meditation  Sadhana
  • 7:00 – Dinner

The teacher training schedule may experience minor alterations or adjustments as necessary. General check-in and check-out times are on Sunday 10pm and Saturday 5pm. A ceremony for graduation will take place. There are options for early and/or late departure.

About the Instructor

In the Himalayan foothills, Atma spent his formative years. Yoga has always been a part of his life as Nepal is one of the world’s centres for Yoga practice. For the last ten years of his professional life, Atma has been involved in international yoga teacher training. He has developed a methodical and logical training strategy for yoga asanas and philosophy over time. In order to make ancient yoga knowledge understandable to a modern audience, he teaches the eight limbs of yoga, the framework for outlining the path for success. He also gives lectures and employs cutting-edge tools in his teaching.


Happy Yoga Nepal is located just a few kilometres from the center of Kathmandu valley at Nagarjung-1, Raniban. Attendees will have a fully equipped Yoga studio for effective learning. Surrounded by serenity, Raniban is one of the major localities for Yoga practices. 

Cost of 300- Hour Yoga Teacher Training in Shanti Yoga Academy

The full price of the 300 Hour Yoga Teacher Training is USD 1400. Applicants are required to deposit $200 as an advance. Remaining balance of your payment will be payable on the day of orientation.

Note: Special rates for groups, call us to get a quotation. 

300 Hrs TTC- 30Days  Training Cost

Dates & Fees For 300 ttc in kathmandu Nepal :-

Dates & Fees For300 Hour Yoga Teacher Training in kathmandu Nepal :-

Dates Double Sharing Room Private Room Book Now
2 Feb – 25 Feb 2024 $ 1300 $1400 Book Now
2 March 2024- 25 March 2024 $ 1300 $1400 Book Now
2 Apr2024- 25 Apr 2024 $ 1300 $1400 Book Now
2May 2024- 25 May 2024 $ 1300 $1400 Book Now
2 Jun 2024- 25 Jun 2024 $ 1300 $1400 Book Now
2 July 2024- 25 July 2024 $ 1300 $1400 Book Now
2Aug2024- 25 Aug 2024 $ 1300 $1400 Book Now
2 Sep 2024- 25 Sep 2024 $ 1300 $1400 Book Now
2 oct 2024- 25 oct 2024 $ 1300 $1400 Book Now
12Nov 2024- 25 Nov 2024 $ 1300 $1400 Book Now



  • Accommodation; Attached Bathroom with Hot & Cold shower 
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals) 
  • Daily herbal tea as mentioned above 
  • 2 Yoga sessions (3.5 Hours) per day including yoga mat 
  • Drinking water, Nasal Cleansing, Concentration Gaze
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature, Discussion Session Pick up 


  • All excursions out of the center including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)

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